Tag Search - " Nutrition " 
Did you know that a complex mixture of tens of thousands of bioactive compounds in food powerfully influence your unique metabolism each day? Understanding how this food metabolome affects our health may revolutionize personalized nutrition.
read moreWhy are more people turning to the web and social media for health solutions? It may be that doctors, nutritionists and government health agencies are failing us.
read more
An important study has found that increasing calcium intake can have a significant positive effect on weight loss and body fat reduction. However, like many studies of nutrients the investigators studied calcium as if it were a drug (its not) and inappropriately dismissed the importance of these findings.
read more
Anxiety disorders affect up to one in four people over the course of their lifetime. To avoid the cost and side effects of conventional medication people are increasingly turning to herbal and nutritional medicines to calm their anxiety. But what actually works?
read more
Popular nutritional recommendations are outdated, misleading and missing the bigger picture suggest Dariush Mozaffarian and David Ludwig from Harvard University. The standard advice to avoid saturated fat, eat plenty of fibre, and avoid added salt and sugar are impractical, have been corrupted for commercial gain and may not be the best recommendations for your health.
read more
Experiential learning is a powerful way to improve eating behaviours in children, and they desperately need to improve as currently less than 10% of children age 4-13 meet healthy eating guidelines. Learning through growing food from seed to table can help.
read more
Subscribe to our free wellness newsletter for great natural health information.
follow us on twitter
add us on facebook
bookmark / share
Follow us on Instagram