Tag Search - " Nutrition "

Posted on Wed, 30 Sep 09

Practical tips for adopting a traditional Mediterranean diet

Adopting a traditional Mediterranean style diet is a powerful way to optimise your health and prevent life threatening diseases (1). And the good news is you dont have to move to the Mediterranean to benefit.

Posted on Thu, 16 Jul 09

Slow aging by reducing your dietary AGE

Hidden toxic substances in our diet may lead to accelerated aging. Substances known as advanced glycation end products (AGE) are present at high concentrations in processed foods, particularly foods that are exposed to unusually high heat such as in industrial ovens or deep frying [1]. Research suggests that the level of AGE in our food may accelerate physiological aging and lead to disease development.

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