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Flaxseed better than a probiotic?
Posted on Sun, 23 Aug 15

Flaxseed better than a probiotic?

Daily use of flaxseed, but not a probiotic, has been show to improve gut bacteria and insulin sensitivity in overweight women.

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Probiotic bacteria for better blood sugar
Posted on Wed, 12 Aug 15

Probiotic bacteria for better blood sugar

The first ever large analysis of clinical studies has shown that probiotic supplements are an effective way to prevent and control hyperglycaemia.

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Environmental toxins destroy gut bacteria
Posted on Wed, 12 Aug 15

Environmental toxins destroy gut bacteria

Exposure to common environmental toxins has been linked to several diseases, and a new report suggests one way they may do this is by changing our gut bacteria.

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Kimchi changes gut bacteria and has anti-obesity effects
Posted on Mon, 8 Jun 15

Kimchi changes gut bacteria and has anti-obesity effects

The traditional fermented food kimchi has been shown to reduce gut bacteria linked to obesity, while changing the expression of genes related to metabolic syndrome.

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Probiotics cut risk of Asperger syndrome and ADHD
Posted on Fri, 22 May 15

Probiotics cut risk of Asperger syndrome and ADHD

A remarkable new study found that infants who received probiotics during the first 6-months of life were less likely to develop attention deficit hyperactivity disorder and Asperger syndrome.

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Antibiotics worse for digestive health than realized
Posted on Sun, 19 Apr 15

Antibiotics worse for digestive health than realized

Antibiotics have long been known to kill off your healthy gut bacteria, but new research suggests they damage your mitochondria and destroy your gut wall as well.

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