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Out now! The Digestive Health Solution
Posted on Sun, 22 Feb 15

Out now! The Digestive Health Solution

This week The Digestive Health Solution is officially out in the United Kingdom, Australia and New Zealand (Canada & US in April). Learn more about the book here...

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How to choose a probiotic
Posted on Wed, 11 Feb 15

How to choose a probiotic

Probiotic supplements are very popular but the wide range available can make it difficult to identify a quality and effective product. The following simple guide can help you.

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Probiotics & prebiotics successful for bacterial overgrowth
Posted on Tue, 27 Jan 15

Probiotics & prebiotics successful for bacterial overgrowth

Small intestinal bacterial overgrowth (SIBO) can cause digestive problems such as chronic abdominal pain, diarrhea or irritable bowel syndrome (IBS) like symptoms. For the first time, a study suggests a pre and probiotic combination may help eliminate SIBO.

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Traditional sourdough bread better for digestive health
Posted on Tue, 16 Dec 14

Traditional sourdough bread better for digestive health

Bread made by traditional sourdough long fermentation is less likely to lead to digestive symptoms compared to bread made using modern industrial methods.

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Anti-candida therapy: back to the future?
Posted on Tue, 23 Sep 14

Anti-candida therapy: back to the future?

Dietary, nutritional and anti-fungal treatments for chronic candida infection have been employed clinically for over 40 years, and throughout this time have been a controversial practice, new research into the pathogenic role of candida, however, may warrant a resurrection of the yeast connection.

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Incredible video of the prebiotic effect
Posted on Fri, 12 Sep 14

Incredible video of the prebiotic effect

You are mostly made of bacteria; in fact they out number your cells 10 to 1 and the health of your bacteria determine the health of your body in more ways than you could imagine. This is why its important to feed your bacteria prebiotics.

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