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Cinnamon for type 2 diabetes
Posted on Mon, 2 Nov 09

Cinnamon for type 2 diabetes

Just reading about aromatic spices can remind us of smells and flavors; in fact, it has been shown that simply reading the word cinnamon activates an area in your brain involved in smell called the primary olfactory cortex. The name cinnamon is thought to originally come from the Malay and Indonesian for sweet wood, coincidently this aromatic spice is gaining evidence to support its use for improving conditions related to poor blood sugar control including type 2 diabetes.

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A healthy neighbourhood cuts diabetes risk
Posted on Mon, 12 Oct 09

A healthy neighbourhood cuts diabetes risk

The residential environment we live in may have a large impact on our health. A unique study examining the availability of neighbourhood resources has found that accessibility to healthy food such as fruit and vegetables and greater opportunities to be physically active is associated with a reduced risk for type 2 diabetes (1). With the prevalence of type 2 diabetes expected to rise to 366 million by 2030 this finding has important implications (2).

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Does diet soda pack on the pounds?
Posted on Sat, 18 Jul 09

Does diet soda pack on the pounds?

Diet drinks lead to weight gain, at least that is what the results from a large scale study suggests. Paradoxically an analysis of 6,814 people’s diets discovered that compared to those who never consume diet soda those who do have a much higher risk of a dangerously large waist line [1]. It was also found that diet soda drinkers had a significantly higher risk of poor blood sugar control, a risk factor for diabetes.

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Your drink bottle may be poisoning you.
Posted on Wed, 1 Jul 09

Your drink bottle may be poisoning you.

Every person on earth harbours measurable levels of environmental pollutants including chemicals linked to various health problems such as cancers, immunological problems, reduced IQ, depression and anxiety, cardiovascular disease, diabetes, weight gain, fatigue, low fertility and endometriosis [1-4]. One such chemical, Bisphenol-A, has been estimated to be present at detectable levels in 93% of people...

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