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Berry fruits significantly reduce risk of type 2 diabetes
Posted on Thu, 15 Sep 16

Berry fruits significantly reduce risk of type 2 diabetes

Berry fruits and their phytonutrients may be a powerful way to use food as medicine to reduce risk of type 2 diabetes, one of the most prevalent diseases in society today.

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What happens when you eat a handful of walnuts daily?
Posted on Wed, 30 Mar 16

What happens when you eat a handful of walnuts daily?

A daily serve of walnuts in women at high risk for diabetes significantly improved diet quality and lowered cardiovascular risk, with no negative effect from extra calories.

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 Functional medicine for type-2 diabetes
Posted on Sun, 10 Jan 16

Functional medicine for type-2 diabetes

Type-2 diabetes is one of the most burdensome health problems in society today and remains poorly managed. Individualized nutritional therapy and lifestyle changes using the functional medicine model may represent the future of diabetes care, as highlighted in a recently published case study.

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Probiotic bacteria for better blood sugar
Posted on Wed, 12 Aug 15

Probiotic bacteria for better blood sugar

The first ever large analysis of clinical studies has shown that probiotic supplements are an effective way to prevent and control hyperglycaemia.

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What happens when you swap meat for legumes?
Posted on Tue, 14 Jul 15

What happens when you swap meat for legumes?

Replacing red meat with legumes results in rapid improvements in blood sugar and cardiovascular health in overweight, type 2 diabetics.

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Magnesium for diabetes prevention
Posted on Mon, 8 Jun 15

Magnesium for diabetes prevention

A simple magnesium supplement can improve blood sugar and may prevent diabetes in people at high risk, according to the first study of magnesium in prediabetes.

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