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Mango fruit improves blood sugar balance

In the case you wanted an excuse to enjoy a mango, a new study suggests that these delicious tropical fruits may help improve your blood sugar.

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Carrageenan: food additive linked to diabetes
Posted on Mon, 3 Sep 18

Carrageenan: food additive linked to diabetes

Carrageenan is a common food additive, despite being linked to adverse health effects. A carrageenan-free diet significantly improved blood glucose metabolism in people with early stage diabetes.

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Citrus fruit flavonoid improves vascular health
Posted on Tue, 13 Mar 18

Citrus fruit flavonoid improves vascular health

A flavonoid found in citrus fruit and peel may help lower blood pressure, inflammation and oxidative stress, according to recent clinical research.

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Fenugreek: alternative to cholesterol lowering drugs?
Posted on Sun, 13 Aug 17

Fenugreek: alternative to cholesterol lowering drugs?

The seeds of fenugreek may be a safer treatment for dyslipidaemia and elevated blood glucose than medication, according to a new clinical trial.

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Tropical or temperate? Type of fruit matters
Posted on Mon, 27 Mar 17

Tropical or temperate? Type of fruit matters

Temperate fruit could be healthier than tropical varieties because of differences in nutritional composition and glycaemic index, according to a new study examining links between types of fruit and diabetes risk.

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Magnesium for diabetes prevention and treatment
Posted on Mon, 30 Jan 17

Magnesium for diabetes prevention and treatment

Most people are far below the recommended dietary intake of magnesium, a problem that could contribute to type 2 diabetes. Fortunately, magnesium supplementation could prevent and help treat diabetes, according to a new review of the clinical evidence.

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 Walking after meals best
Posted on Wed, 7 Dec 16

Walking after meals best

Advice to walk after meals is better for improving your metabolism than general advice that does not specify timing, suggesting we should re-think exercise recommendations.

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