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Theanine for major depression
Posted on Tue, 3 Oct 17

Theanine for major depression

The first clinical trial of theanine for depression suggests it can help relieve symptoms such as anxiety, sleep disturbance and cognitive impairments.

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Magnesium orotate and probiotics improve mood
Posted on Sun, 13 Aug 17

Magnesium orotate and probiotics improve mood

A study testing the combined effects of magnesium orotate and probiotics has found that they can relieve depression in people not responding to drug treatment.

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Carotenoids reduce stress
Posted on Tue, 13 Jun 17

Carotenoids reduce stress

Brightly colored pigments that naturally occur in foods, known as carotenoids, have been shown to reduce stress hormones and improve emotional health.

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Yoga: alternative treatment for depression
Posted on Tue, 13 Jun 17

Yoga: alternative treatment for depression

A rigorous study investigating yoga as an alternative to drug treatment of major depression has found it could be a viable option.

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Relief from depression with magnesium
Posted on Mon, 22 May 17

Relief from depression with magnesium

Dietary supplementation with magnesium can help reduce symptoms of depression, according to a new randomized, double-blind, placebo-controlled trial.

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Blueberries improve mood within hours
Posted on Tue, 14 Mar 17

Blueberries improve mood within hours

Flavonoid-rich wild blueberries have been shown to have measurable effects on positive mood within 2 hours of eating them.

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