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Posted on Tue, 4 Dec 12

For a better brain, avoid processed foods

A processed food diet is related poor memory and cognitive function while a whole food diet may help protect against age related cognitive decline.

Posted on Sun, 15 Jan 12

Type 3 diabetes: Do you have diabetes on the brain?

Emerging evidence suggests that depression, cognitive decline with age and Alzheimers disease may actually be symptoms of a new kind of diabetes that affects the brain; type 3 diabetes.

Posted on Fri, 22 Oct 10

Protect your grey matter when it matters most

Increase the size of your grey matter and cut your risk of cognitive decline in half by taking a walk. A study published in the journal Neurology found that walking regularly now predicts whether or not your brain decreases in size and function later in life.

Posted on Sun, 3 Oct 10

Stop your brain shrinking with B vitamins

Daily B vitamins supplements have been found to reduce age related brain shrinkage and may be a simple, cheap and safe way to prevent cognitive decline and Alzheimers disease.

Posted on Wed, 4 Aug 10

If you have a big waistline is your brain smaller?

It is now normal to be overweight with most people in the western world being either overweight or obese. A serious consequence of an expanding waistline is a shrinking brain.

Posted on Tue, 7 Jul 09

Love promotes longevity

A report published in the British Medical Journal has found that people living without a partner have twice the risk of developing cognitive impairment and Alzheimers disease later in life [1]. The study also found that the risk was even higher if people did not have a partner at midlife suggesting that single life carries the greatest risk for deteriorating mental health.

Tag Search - " Cognitive"

For a better brain, avoid processed foods

Type 3 diabetes: Do you have diabetes on the brain?

Protect your grey matter when it matters most

Stop your brain shrinking with B vitamins

If you have a big waistline is your brain smaller?

Love promotes longevity