Vitamin C improves exercise performance, but only in those that need it
Antioxidant supplements are controversial because of mixed evidence for their benefit, but this may be because their benefits are limited to those that need them.
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Blog Search - "Nutritional supplements & herbal medicine"
Posted on Mon, 25 Apr 16
Posted on Mon, 25 Apr 16
Selenium reverses pre-cancerous cells
Selenium supplementation has been shown to regress potentially pre-cancerous cervical changes while improving metabolic profiles and antioxidant capacity, suggesting it could be a safe and effective therapy.
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Posted on Sun, 14 Feb 16
Vitamin B3 for skin cancer prevention
In high risk people vitamin B3 supplements were able to reduce the risk of new skin cancers by 23%, meaning this safe, inexpensive vitamin is a worthwhile preventative strategy.
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Posted on Sun, 14 Feb 16
Rhodiola quickly relieves stress and anxiety
A clinical study has found that the herbal remedy Rhodiola rosea helps to reduce symptoms of anxiety, stress, anger, confusion and depression within just 14 days.
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Posted on Mon, 11 Jan 16
CoQ10 for heart failure: safe, effective, saves lives
The nutritional supplement CoQ10 is coming of age as a treatment for heart failure with evidence showing it is safe, effective and can save lives, according to a new review in the journal Open Heart.
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Posted on Sun, 10 Jan 16
Chondroitin sulfate beats drugs for arthritis treatment
Not only was chondroitin sulfate as effective as an anti-inflammatory drug for pain relief it reduced further joint degeneration, which was something the drug could not do.
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