Kefir improves digestive health
Kefir is not your average fermented food; unlike most yoghurt it is rich in probiotic bacteria and may improve regularity and digestive health.
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Blog Search - "Digestive health "
Posted on Fri, 15 May 15
Posted on Sun, 19 Apr 15
Antibiotics worse for digestive health than realized
Antibiotics have long been known to kill off your healthy gut bacteria, but new research suggests they damage your mitochondria and destroy your gut wall as well.
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Posted on Sat, 11 Apr 15
Dietary emulsifiers and gut bacteria linked to colitis and obesity
Artificial food additives may be allowing your gut bacteria to break through a protective mucus layer in your gut and cause disease throughout your body.
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Posted on Sun, 15 Mar 15
Digestive health linked to heart disease, diabetes and obesity
People who regularly experience digestive symptoms might be at an increased risk for diabetes, weight gain and heart disease, according to new research. And improving digestive health could be key to resolving such problems.
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Posted on Sun, 22 Feb 15
Out now! The Digestive Health Solution
This week The Digestive Health Solution is officially out in the United Kingdom, Australia and New Zealand (Canada & US in April). Learn more about the book here...
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Posted on Wed, 11 Feb 15
How to choose a probiotic
Probiotic supplements are very popular but the wide range available can make it difficult to identify a quality and effective product. The following simple guide can help you.
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