The first clinical study of the herb Boswellia serrata for irritable bowel syndrome has found that it was as good at providing quick symptom relief as pharmaceutical drugs, with fewer side-effects.
Recent studies have revealed what happens to your gut bacteria when you eat broccoli, and the effects are remarkable.
A combination of phytonutrients and prebiotic fibre improved gut bacterial profiles and reduced bloating, gas, and abdominal pain.
Bacterial overgrowth in the small intestine could contribute to the development of atherosclerosis, in part due to reduced vitamin K synthesis.
A clinical trial found that supplementation with a prebiotic reduced blood endotoxin level by 40% and reduced a cardiovascular risk marker.
Drinking water rich in minerals such as magnesium improved bowel function in people with functional constipation within just 6-weeks.
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