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Posted on Tue, 18 Oct 16

Vitamin D improves gut bacteria

Supplementation with vitamin D has previously been shown to benefit digestive health, and a new study helps explain why: vitamin D improves your gut bacteria.

Posted on Mon, 26 Sep 16

Most people are vitamin E deficient

Over two billion people suffer from micronutrient deficiencies, but one that has been grossly overlooked is vitamin E, with a new study finding that 82% of people are deficient.

Posted on Thu, 15 Sep 16

Hard bones, soft arteries: rather than vice versa

Calcium supplements for osteoporosis have not been very successful and could increase risk of heart disease. A food-based, integrative nutritional approach could benefit both bone and heart health.

Posted on Mon, 8 Aug 16

Vitamin D works for IBS relief

Vitamin D supplements could be a very effective way to relieve digestive symptoms according to the first study in people with irritable bowel syndrome.

Posted on Tue, 26 Apr 16

Low omega 3 blocks B vitamin benefits

The benefits of B vitamin supplementation for cognitive health may be entirely dependent on your intake of omega 3 fatty acids, explaining why they work for some and not for others.

Posted on Mon, 25 Apr 16

Vitamin C improves exercise performance, but only in those that need it

Antioxidant supplements are controversial because of mixed evidence for their benefit, but this may be because their benefits are limited to those that need them.

Tag Search - "Vitamin E"

Vitamin D improves gut bacteria

Most people are vitamin E deficient

Hard bones, soft arteries: rather than vice versa

Vitamin D works for IBS relief

Low omega 3 blocks B vitamin benefits

Vitamin C improves exercise performance, but only in those that need it