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Most people are vitamin E deficient

Over two billion people suffer from micronutrient deficiencies, but one that has been grossly overlooked is vitamin E, with a new study finding that 82% of people are deficient.

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Multivitamin prevents cardiovascular deaths
Posted on Tue, 16 Jan 18

Multivitamin prevents cardiovascular deaths

A serendipitous discovery suggests that a high dose multivitamin and mineral may significantly reduce cardiovascular death in people at high risk.

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B vitamins linked to better cognitive health
Posted on Tue, 19 Sep 17

B vitamins linked to better cognitive health

Higher intake of B vitamins through young adulthood improves cognitive function in midlife, adding to evidence that B vitamins are crucial for protecting against cognitive decline.

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Vitamin D supplement improves sleep
Posted on Thu, 20 Jul 17

Vitamin D supplement improves sleep

The first double-blind clinical trial of vitamin D in people with sleep disturbance has found it significantly helps improve sleep.

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Vitamin D supplement improves memory
Posted on Mon, 10 Apr 17

Vitamin D supplement improves memory

Vitamin D deficiency is a wide-spread problem and has been linked to cognitive impairment and dementia. A new clinical study suggests that improving vitamin D levels could help.

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Vitamin therapy helps schizophrenia
Posted on Mon, 27 Feb 17

Vitamin therapy helps schizophrenia

The first meta-analysis of vitamin and mineral supplementation in the treatment of schizophrenia suggests B vitamins can help.

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Low vitamin K2 as bad for you as smoking
Posted on Tue, 18 Oct 16

Low vitamin K2 as bad for you as smoking

A new analysis looking at risk factors for cardiovascular disease related deaths has found that vitamin K2 deficiency is equivalent to smoking and high blood pressure.

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