Tag Search - "Vegetables"

Featured: Greens are the ultimate brain food

A new study in the journal Neurology found that people who consume 1-2 servings of green leafy vegetables daily have a cognitive age 11-years younger.

Posted on Mon, 3 Jul 17

Broccoli improves your gut bacteria

Recent studies have revealed what happens to your gut bacteria when you eat broccoli, and the effects are remarkable.

Posted on Mon, 27 Feb 17

Plant foods boost positive emotions

Increasing fruit and vegetable consumption could boost positive mental health, including vitality, flourishing, and motivation, within just 2-weeks.

Posted on Mon, 26 Sep 16

Thyroid and broccoli: perfectly safe

People worried about broccoli and other vegetables in the brassica family can safely consume them as they do not cause hypothyroidism or goiter, according to research.

Posted on Tue, 5 May 15

Vibrant vegetables significantly prevent breast cancer

An important new 20-year study has found large reductions in breast cancer risk with higher intakes of carotenoids, the pigments that give dark green, red, yellow and orange vegetables their rich colors.

Posted on Tue, 14 Apr 15

Green vegetables revitalize tired kids

Fatigue is very common in children and there are few effective treatments. But a new study has found green leafy vegetables fantastic for improving physical and mental energy.

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