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Posted on Wed, 14 Jan 15

The top powerhouse fruits & vegetables

Increasing your consumption of nutrient-dense, super-foods is an important way to optimize your daily intake of many important nutrients. To help, there is a new list of the most nutritious.

Posted on Sun, 9 Nov 14

Do fruits and vegetables help you flourish emotionally?

It is known that food can affect your mood but a new study takes the connection to the next level with the finding that eating plenty of fruit and vegetables may be related to emotional flourishing, creativity and curiosity.

Posted on Sat, 30 Aug 14

Purslane: the wild super food you should be eating

No doubt you have literally walked over it without noticing, but next time keep an eye out as this green leafy vegetable is an unusually rich source of minerals, omega-3 fatty acids, melatonin and phytonutrients, and it's delicious.

Posted on Mon, 24 Sep 12

Antioxidant rich diet relieves asthma

Increasing your antioxidant intake through whole fruits and vegetables, but not dietary supplements, may help relieve asthma.

Posted on Sun, 15 Apr 12

Eat yourself sexier in 6 weeks

Fruits and vegetables are rich in pigments that influence our skin color and can enhance physical health and attractiveness. A new study has found that as little as 6 weeks is enough to change your appearance.

Posted on Tue, 1 Feb 11

Vegetable lovers are more attractive

Sun tanning is sought after to give skin a healthy, more attractive appearance but the truth is you are better off just eating more vegetables. A new study has found that vegetables give your skin a healthier and more desirable lustre than a suntan.

Tag Search - "Vegetables"

The top powerhouse fruits & vegetables

Do fruits and vegetables help you flourish emotionally?

Purslane: the wild super food you should be eating

Antioxidant rich diet relieves asthma

Eat yourself sexier in 6 weeks

Vegetable lovers are more attractive