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Brain food: diet linked to IQ
Posted on Sun, 19 Aug 12

Brain food: diet linked to IQ

Two independent studies have recently linked healthy eating in early childhood to a better IQ later in life.

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Eat yourself happy: Diet for depression
Posted on Mon, 25 Jun 12

Eat yourself happy: Diet for depression

Compared to conditions like heart disease and obesity the evidence connecting food to mood has been lacking, however new evidence has strongly linked nutrition to psychiatry.

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Mental illness needs TLC (Therapeutic Lifestyle Change)
Posted on Mon, 2 May 11

Mental illness needs TLC (Therapeutic Lifestyle Change)

Healthy lifestyle changes may be as effective or superior to medication for mental illness yet treatment tends to favour drugs. The way we care for mental health needs to change.

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Build a better brain
Posted on Fri, 21 Aug 09

Build a better brain

Increase your brain size. Improve your mood, cognitive function and emotional stability. Reverse depression and anxiety. Reduce the effects of stress and protect against dementia. These promises may sound as if from a science fiction novel but they are not. Certain nutrients have the power to achieve all of these, unfortunately many of us are missing out on the profound health benefits because we are not getting nearly enough from our diet (1).

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