Eat yourself happy: Diet for depression
Compared to conditions like heart disease and obesity the evidence connecting food to mood has been lacking, however new evidence has strongly linked nutrition to psychiatry.
read moreCompared to conditions like heart disease and obesity the evidence connecting food to mood has been lacking, however new evidence has strongly linked nutrition to psychiatry.
read moreEating more protein and less carbohydrate has been a popular dietary approach for years and a review of 74 clinical studies backs up the benefits.
read moreWhy are more people turning to the web and social media for health solutions? It may be that doctors, nutritionists and government health agencies are failing us.
read moreWatch this free video with Professor Loren Cordain who has been researching the links between modern diets and disease for over two decades.
read moreSwitching to a vegetarian diet improved mood and reduced stress in a group of meat eaters, most likely because modern meat rich diets are to high in bad fats, linked to bad moods.
read moreYou dont have to have celiac disease to suffer from sensitivity to gluten; a convincing study has found that gluten can still cause symptoms such as bloating, fatigue and pain.
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