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Featured: Chamomile tea for depression and sleep

Chamomile tea for depression and sleep

In a win for traditional home remedies Chamomile tea has been shown to alleviate depression and sleep problems.

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Chamomile for depression
Posted on Tue, 12 Feb 13

Chamomile for depression

The herb chamomile has a long traditional use for depression and anxiety, and an exploratory study supports its anti-depressant activity.

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Chamomile relieves anxiety
Posted on Wed, 16 Sep 09

Chamomile relieves anxiety

While the calming effects of a cup of chamomile tea are well known, this knowledge has been based on folklore. New research however suggests that chamomile tea really does calm your nerves. A clinical study in anxiety sufferers has found that the herb chamomile (Matricaria recutita) helped to relieve their symptoms (1).

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