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Eyes a nutritional window to the brain
Posted on Thu, 20 Jul 17

Eyes a nutritional window to the brain

Higher levels of special group of phytonutrients that concentrate in your eyes has been linked to better academic performance.

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Vitamin D supplement improves memory
Posted on Mon, 10 Apr 17

Vitamin D supplement improves memory

Vitamin D deficiency is a wide-spread problem and has been linked to cognitive impairment and dementia. A new clinical study suggests that improving vitamin D levels could help.

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Blueberries improve mood within hours
Posted on Tue, 14 Mar 17

Blueberries improve mood within hours

Flavonoid-rich wild blueberries have been shown to have measurable effects on positive mood within 2 hours of eating them.

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Vitamin therapy helps schizophrenia
Posted on Mon, 27 Feb 17

Vitamin therapy helps schizophrenia

The first meta-analysis of vitamin and mineral supplementation in the treatment of schizophrenia suggests B vitamins can help.

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Post lunch dip? Almonds help
Posted on Wed, 15 Feb 17

Post lunch dip? Almonds help

A decline in mental function after lunch, known as the post lunch dip, could be due to what you ate. Adding almonds to peoples lunch helped.

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Nutritional supplements help aggressive kids
Posted on Wed, 7 Dec 16

Nutritional supplements help aggressive kids

Nutritional supplementation combined with cognitive behavioural therapy helps to reduce aggressive behaviour in children.

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