Tag Search - " Walking"

Featured: Protect your grey matter when it matters most

Increase the size of your grey matter and cut your risk of cognitive decline in half by taking a walk. A study published in the journal Neurology found that walking regularly now predicts whether or not your brain decreases in size and function later in life.

Posted on Wed, 7 Dec 16

Walking after meals best

Advice to walk after meals is better for improving your metabolism than general advice that does not specify timing, suggesting we should re-think exercise recommendations.

Posted on Wed, 12 Aug 15

Walking improves creative thinking

Give your ideas legs by going for a walk, according to research from Stanford University. Walking in nature is even better, and the effect extends to when you sit down to do creative work shortly after.

Posted on Mon, 1 Feb 10

Step up your health with the 10,000 step challenge

Most people do not achieve recommended daily levels of physical activity for good health. Using a pedometer as a motivational tool it is possible to increase your daily activity levels, improve your health, lose weight, increases your level of awareness, motivate yourself, and find effective solutions for increasing your daily level of physical activity for the long term.