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Diet soda increases stroke risk
Posted on Mon, 16 May 11

Diet soda increases stroke risk

For the first time diet soda has been linked to an increased risk for stroke, heart attack and death from heart disease. Diet drinks may not be a healthier choice.

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Does diet soda pack on the pounds?
Posted on Sat, 18 Jul 09

Does diet soda pack on the pounds?

Diet drinks lead to weight gain, at least that is what the results from a large scale study suggests. Paradoxically an analysis of 6,814 people’s diets discovered that compared to those who never consume diet soda those who do have a much higher risk of a dangerously large waist line [1]. It was also found that diet soda drinkers had a significantly higher risk of poor blood sugar control, a risk factor for diabetes.

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Fruit juice as bad for your liver as alcohol?
Posted on Sun, 5 Jul 09

Fruit juice as bad for your liver as alcohol?

Too many sweet foods such as soda and sweetened fruit juice may be as damaging to your liver as alcohol. A group have reported in The Journal of Nutrition that people who consume more dietary sources of sugars, such as soft drink and sweetened foods, have a high risk of fatty liver disease, the same liver disease that may affect regular drinkers and alcoholics [1].

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