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Low vitamin K2 as bad for you as smoking

A new analysis looking at risk factors for cardiovascular disease related deaths has found that vitamin K2 deficiency is equivalent to smoking and high blood pressure.

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How cigarette smoking increases anxiety
Posted on Sat, 19 Oct 13

How cigarette smoking increases anxiety

Smoking has a strong association with poor mental health and anxiety. Although people may smoke to reduce anxiety, evidence suggests it is more likely that smoking makes things worse.

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Healthy eating may help smokers quit
Posted on Sun, 2 Sep 12

Healthy eating may help smokers quit

Cigarette smokers who eat more fruits and vegetables are more likely to quit and stay off cigarettes suggests a new study.

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5-HTP a natural stop smoking aid?
Posted on Mon, 6 Feb 12

5-HTP a natural stop smoking aid?

The dietary supplement 5-HTP may be a useful stop smoking aid with evidence suggesting it reduces nicotine withdrawal symptoms.

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Stopping smoking rejuvenates your skin
Posted on Mon, 1 Aug 11

Stopping smoking rejuvenates your skin

Smoking accelerates signs of skin aging such as wrinkles, discoloration and dryness by about a decade more than your chorological age. A stop smoking program has found that quitters reduce their skin biological age by 13 years.

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How to quit smoking
Posted on Sun, 19 Dec 10

How to quit smoking

Smoking is responsible for 1 in 5 deaths and with no level of exposure to cigarette smoke safe the best thing you can do for your health, and those around you, is to stop.

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