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How much second hand smoke is safe?
Posted on Mon, 22 Nov 10

How much second hand smoke is safe?

Even at the lowest detectable levels of exposure there are significant changes in gene expression within the cells lining of your airways. Such genetic changes are thought to precede reparatory disease including lung cancer; no level of tobacco smoke exposure is safe.

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Heavy smoking doubles Alzheimers disease risk
Posted on Wed, 3 Nov 10

Heavy smoking doubles Alzheimers disease risk

As if cancer, heart attack or stroke were not reason enough to stop smoking a new study has found that smoking doubles the risk of Alzheimers disease.

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Surprisingly small amounts of secondhand smoke can kill
Posted on Mon, 12 Oct 09

Surprisingly small amounts of secondhand smoke can kill

Despite the tobacco industrys concerted effort to down play the hazards of second-hand smoke exposure (passive smoking) up to 75% of non-smokers have a greatly increased risk of coronary heart disease due to passive smoking (1). Even very low levels of exposure to cigarette smoke are remarkably detrimental. It is now clear that low exposure to tobacco smoke, such as passive smoking or in those who only smoke 1-2 cigarettes a day, acutely affects cardiovascular health in a way that is comparable to that of a heavy smoker (2). What is important is not how much tobacco smoke you are exposed to, but whether you are exposed to it at all.

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A healthy lifestyle reduces breast cancer risk
Posted on Wed, 16 Sep 09

A healthy lifestyle reduces breast cancer risk

Lifestyle change may significantly reduce the risk of breast cancer recurrence in breast cancer survivors, a major concern in these women. It has been found that obese women have a 50% increased risk for developing a secondary primary breast cancer, while those who consumed 7 or more alcoholic drinks per week had a 90% increased risk and smokers had a 120% increased risk of cancer reoccurrence (1).

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That is not tobacco you are smoking
Posted on Thu, 27 Aug 09

That is not tobacco you are smoking

Even though the major side effect of smoking, death, is three fold that of non-smokers in middle age (35-69), smoking is on the rise, particularly in developing countries. In 2006, approximately 5.763 trillion cigarettes were manufactured, thats 2.4 per day for every person on earth (1,2). The underhanded behaviour of the tobacco industry is infamous and exemplified by the ingredients, beyond tobacco that are used in cigarettes. Since the 1970s the tobacco industry has been adding hazardous unregulated chemicals to cigarettes. If its not only tobacco people are smoking, what is it?

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The health effects of chronic cannabis use
Posted on Mon, 17 Aug 09

The health effects of chronic cannabis use

During the late 1960s a relatively unheard of drug emerged to become the most popular illicit drug on earth. In contrast to the popular notion that marijuana (Cannabis) is harmless it is problematic for a number of people, especially adolescents, and may have serious health consequences.

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