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Green olives are a probiotic super food

A clinical study has shown that eating green Sicilian olives for 30-days can reduce oxidative stress and inflammation, result in weight loss, and improve digestive health.

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Vitamin C improves exercise performance, but only in those that need it
Posted on Mon, 25 Apr 16

Vitamin C improves exercise performance, but only in those that need it

Antioxidant supplements are controversial because of mixed evidence for their benefit, but this may be because their benefits are limited to those that need them.

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What happens to your body after you eat broccoli?
Posted on Wed, 11 Sep 13

What happens to your body after you eat broccoli?

Broccoli is a super food, not only is it nutritious it is a rich source of phytochemicals that increase your natural defenses against oxidative stress, and DNA damage.

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