Tag Search - " Herbal Medicine " 
Anxiety disorders affect up to one in four people over the course of their lifetime. To avoid the cost and side effects of conventional medication people are increasingly turning to herbal and nutritional medicines to calm their anxiety. But what actually works?
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While the calming effects of a cup of chamomile tea are well known, this knowledge has been based on folklore. New research however suggests that chamomile tea really does calm your nerves. A clinical study in anxiety sufferers has found that the herb chamomile (Matricaria recutita) helped to relieve their symptoms (1).
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The fruiting berries of Vitex Agnus Castus (Chaste tree) have been used as herbal medicine for more than 2,500 years. The herb was used as a remedy for female health complaints in ancient Egypt, Rome and Medieval Europe and now modern research suggests Chaste tree is safe and effective for symptoms of pre-menstrual syndrome (PMS) and breast pain (cyclical mastalgia) [1].
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Fatigue, restlessness, difficulty concentrating or making decisions, irritability, sleep disturbances, feeling worthless, guilt and loss of interest or pleasure are some of the symptoms of one of the most common medical complaints, depression. In fact depression will affect up to 1 in 5 women and 1 in 10 men during their life. There is a natural medicine that can help and it is as effective as and has fewer side effects than prescription drugs.
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