Tag Search - " Food As Medicine"

Featured: Oatmeal porridge improves gut health in 7-days

A daily bowl of porridge improves measures of digestive health, according to a study in the British Journal of Nutrition. This adds to previous studies suggesting oats could reduce digestive illness.

Posted on Wed, 25 Nov 15

Better nutrition relieves depression fast

Depression is very common but poorly treated in young adults, yet a safe and effective approach is already widely available: dietary change. In a new study increasing omega 3 intake was found to resolve clinical depression in 67% of people within just 21-days.

Posted on Wed, 16 Apr 14

Which diet is best for health?

Claims that one diet is better than another are over exaggerated and misleading according to a new scientific review that distills popular diets down and answers the question, which diet is best for health?

Posted on Sat, 1 Mar 14

Food-based therapy relieves chronic headaches

Chronic daily headaches affect millions of people and are only partly relieved by conventional medication, so an innovative research team set out to test their theory that diet could be causing headaches for a lot of people.