Paleo diet: 2-year study shows benefit
A new 2-year long study has found that dietary advise based on a modern paleo diet is better than a conventional low fat, high fiber diet.
read moreA new 2-year long study has found that dietary advise based on a modern paleo diet is better than a conventional low fat, high fiber diet.
read moreThe food you eat may be changing your mood by increasing inflammation in your brain. A remarkable study of over 40,000 women suggests a pro-inflammatory diet is linked to the development of depression.
read moreAlthough the traditional Mediterranean diet has received a lot of attention other traditional dietary patterns may be equally healthful, like the traditional Nordic diet for example.
read moreA study comparing advice to eat more pulses (yellow peas, chickpeas, navy beans and lentils) to calorie restriction found eating more pulses was more effective for improving peoples overall health.
read moreA traditional Mediterranean style diet largely based on fresh seasonal plant foods may help explain why an unusually high number of people on the Italian island of Sicily are living over 100 and retaining extremely good health.
read moreTwo independent studies have recently linked healthy eating in early childhood to a better IQ later in life.
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