Tag Search - " Dha"

Featured: Fish oil EPA vs. DHA myth debunked

Purified EPA dietary supplements are often sold as being more effective for reducing inflammation than regular omega-3. Turns out this is wrong.

Posted on Tue, 19 Sep 17

Ashwagandha for subclinical hypothyroidism

Ashwagandha (Withania somnifera) has been used to treat thyroid dysfunction for many years and a new clinical trial in people with subclinical hypothyroid supports this use.

Posted on Mon, 13 Mar 17

Ashwagandha improves memory

The first clinical study of Ashwagandha (Withania somnifera) in mild cognitive impairment confirms its traditional use to improve memory.

Posted on Wed, 20 Jul 16

Ashwagandha for stress-related obesity

A clinical study of Ashwagandha root extract has found it may help lower stress, reduce stress-related eating, and reduce body weight.

Posted on Thu, 10 Jul 14

How much omega-3 do you need?

Omega-3 fatty acids are known to be vital for good health, reduce the risk of several chronic diseases and can even treat illness, but how much do you need each day?

Posted on Sun, 30 Mar 14

Fish oil rivals medication for high blood pressure

A large analysis of 70 clinical studies has demonstrated a powerful and important blood pressure lowering effect of the omega-3 fatty acids EPA and DHA that rivals medication.