Lack of sleep is a major risk factor for weight gain and obesity and a new study helps explain why, it changes the way your brain behaves.
Lipoic acid is a natural supplement that has anti-obesity effects and thus may be a weight loss aid. Recent human clinical studies suggest lipoic acid is indeed effective for weight reduction.
Imagine dietary advice that required you to eat more to lose weight. Abundance and plenty instead of starvation and deprivation. Well you can, and it is remarkably effective.
The conventional view is that losing weight is desirable, healthy and life saving. However, not only are weight loss approaches ineffective, they may be doing more harm than good.
Being overweight or obese is a serious health problem however a study has found that almost one in four overweight women mistakenly think they are a healthy weight.
A good nights sleep may improve your efforts to lose weight. An experimental study found that people who were sleep deprived reduced their weight loss by over 50%.
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