Low-AGE diet for healthy ageing
A diet low in advanced glycation end products (AGEs) can reduce chronic low-grade inflammation in your body and may prevent diseases associated with aging, according to a new review of the science.
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Blog Search - "Healthy aging & longevity "
Posted on Fri, 10 Oct 14
Posted on Sun, 7 Sep 14
Eating fish prevents brain gray matter loss
Age related loss of brain gray matter occurs insidiously over decades before clinical symptoms of dementia develop. Lifestyle and dietary factors are known to influence brain health, and a new study suggests eating fish can protect your brain.
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Posted on Mon, 16 Sep 13
Lifestyle changes shown to increase telomere length for the first time
Dr Dean Ornish and colleagues have published a study in the Lancet showing for the first time that comprehensive lifestyle changes can increase the length of telomeres. Longer telomeres protect against age related disease and are linked to longevity.
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Posted on Tue, 4 Dec 12
For a better brain, avoid processed foods
A processed food diet is related poor memory and cognitive function while a whole food diet may help protect against age related cognitive decline.
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Posted on Mon, 26 Nov 12
Looking old reveals heart disease risk
Telltale signs of aging may indicate you have a higher risk for heart attack according to a new study.
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Posted on Sat, 3 Nov 12
Mild elevations in blood glucose linked to brain degeneration
Do you know you fasting blood glucose level? Well you should, because apart from indicating your diabetes risk it may also tell you how well your brain is aging.
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