Which diet is best for health?
Claims that one diet is better than another are over exaggerated and misleading according to a new scientific review that distills popular diets down and answers the question, which diet is best for health?
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Blog Search - "Diet & Nutrition "
Posted on Wed, 16 Apr 14
Posted on Fri, 14 Mar 14
Paleo diet: 2-year study shows benefit
A new 2-year long study has found that dietary advise based on a modern paleo diet is better than a conventional low fat, high fiber diet.
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Posted on Sun, 16 Feb 14
Magnesium-rich drinking water saves lives
A researcher has highlighted the potential for magnesium rich drinking water to improve deficient magnesium intakes and prevent millions of deaths from heart disease, literally.
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Posted on Tue, 4 Feb 14
Sugar linked to fatal heart disease, regardless of body weight
One of the largest studies of its kind has clearly linked added sugar consumption with significantly increased risk of fatal heart disease, regardless of whether or not you are overweight.
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Posted on Thu, 28 Nov 13
What happens when you eat brown rice vs. white?
Compared to white rice a single meal of brown rice can improve your blood sugar within an hour, and after a few weeks help you lose weight and improve your cardiovascular health.
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Posted on Sun, 10 Nov 13
Interpreting research on omega-3 supplements for heart disease prevention
A number of reviews of the role on omega-3 fatty acids in cardiovascular disease have been published with conflicting conclusions and generated news headlines such as More Evidence That Omega-3 Supplements Don't Work. But are supplements really of no benefit? The answer provides interesting insight into nutritional science.
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