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Do online social networks cause loneliness?

Regular social interaction and support is an incredibly important determinant of your health but the rise of online social networks may be paradoxically increasing social isolation and loneliness.

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Spirituality stronger than medication?
Posted on Mon, 21 Nov 11

Spirituality stronger than medication?

Ironically, many people do not believe that a sense of spiritual or religious practice has anything to do with your health. But a new review of the evidence suggests that not only does spirituality play a role, the effects may be comparable to a healthy diet or as strong as medication.

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Mistrust and cynicism increase cellular aging
Posted on Mon, 31 Oct 11

Mistrust and cynicism increase cellular aging

A hostile attitude toward others is also a hostile attitude toward yourself, at the level of your DNA. It seems cynical hostility burns out the internal fuse that predicts your health and longevity.

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Time to be happy
Posted on Mon, 22 Nov 10

Time to be happy

Most people associate money with happiness however thinking about money frequently is likely to make you less happy by causing you to work more and spend less time with loved ones. To increase the richness of your life experience it is time, not money that should be your focus.

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Loneliness leaves women heartbroken
Posted on Mon, 8 Mar 10

Loneliness leaves women heartbroken

Compared to men, women may be particularly susceptible to the effects of poor quality relationships. Whereas men have a lower heart disease risk simply because they are in a relationship, the quality of the relationship is much more important to the health of women. Feelings of loneliness have an important effect on health and, interestingly, are not determined by the amount of social interactions but their quality.

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Dog owners enjoy a better life
Posted on Sun, 14 Feb 10

Dog owners enjoy a better life

As any dog owner knows, a dog is not only a friend but can help support new friendships through increased social interaction, such as talking to people when going for a walk together. Social support whether from a dog or human is important for health and wellbeing. As an example of just how important this effect may be a remarkable report found that patients with heart disease who owned a dog had a greater than 600% reduction in risk of dying (1).

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