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Which oil is best for frying? Study busts myth

Which oil is safest to cook with is a common question in nutrition. The typical answer, however, may have been based on a scientific myth.

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Most people are vitamin E deficient
Posted on Mon, 26 Sep 16

Most people are vitamin E deficient

Over two billion people suffer from micronutrient deficiencies, but one that has been grossly overlooked is vitamin E, with a new study finding that 82% of people are deficient.

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Butter not so bad, but is it healthy?
Posted on Mon, 26 Sep 16

Butter not so bad, but is it healthy?

A large review of associations between butter and chronic disease has been reported in the media as evidence that butter is back, but should you really be eating more butter?

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Olive oil more effective than medical gel for arthritis
Posted on Sun, 26 Aug 12

Olive oil more effective than medical gel for arthritis

Olive oil is rich in anti-inflammatory phytonutrients and rubbing it into sore joints may be more effective than a medicated cream.

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