Tag Search - "Obesity" 
Have you been blaming your waist line on your genes? While genetics may play a role in the development of obesity even those with the strongest genetic tendency can dramatically reduce their risk.
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It is now normal to be overweight with most people in the western world being either overweight or obese. A serious consequence of an expanding waistline is a shrinking brain.
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Tea is second only to water as the most widely consumed beverage in the world. Green tea contains naturally occurring phytochemicals, which along with caffeine can increase fat metabolism and result in weight loss.
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We have been supersized. Supermarket large sizes increased 10-fold between 1970 and 2000, in restaurants large portions are 250% larger than regular portions and the size of our plates, bowls and glasses have increased over the years. In fact the average dinner plate has increased by 36% since 1960. Making simple changes to your eating environment is an easy way to reduce portion sizes and your waistline, mindlessly.
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Most, if not all, people carry a significant body burden of environmental pollutants including chemicals from plastics and pesticides commonly found in our food (1). In recent years research attention has turned to the discovery that many common pollutants may actually contribute to altered metabolism and weight gain. These pollutants, aptly named environmental obesogens, are known to be present at levels high enough to contribute to weight gain in a large percentage of the general population (2).
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Lifestyle change may significantly reduce the risk of breast cancer recurrence in breast cancer survivors, a major concern in these women. It has been found that obese women have a 50% increased risk for developing a secondary primary breast cancer, while those who consumed 7 or more alcoholic drinks per week had a 90% increased risk and smokers had a 120% increased risk of cancer reoccurrence (1).
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