The first clinical study of Ashwagandha (Withania somnifera) in mild cognitive impairment confirms its traditional use to improve memory.
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Featured: Ashwagandha improves memory
Post lunch dip? Almonds help
A decline in mental function after lunch, known as the post lunch dip, could be due to what you ate. Adding almonds to peoples lunch helped.
read moreVitamin B12 in low normal range linked to poor brain health
You dont need to be deficient in vitamin B12 to experience adverse effects on memory and brain structure, levels in a low normal range are enough to be linked to problems suggests a new study.
read moreCherry juice improves memory in dementia
While the multi-billion-dollar search for dementia drug-treatments continues, a solution might be quite literally growing on trees.
read moreA fat to forget: Trans fats impair memory
Previously linked to aggressive and depressive symptoms, trans fats have recently been linked to poor cognition in younger age adults as well.
read moreBrahmi (Bacopa monnieri) - a traditional medicine for improving mood, learning, memory and intelligence
Extensive scientific research suggests great potential for Brahmi as a viable medicine for improving mental health and the prevention and treatment of age related cognitive decline.
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