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Ashwagandha improves memory

The first clinical study of Ashwagandha (Withania somnifera) in mild cognitive impairment confirms its traditional use to improve memory.

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Post lunch dip? Almonds help
Posted on Wed, 15 Feb 17

Post lunch dip? Almonds help

A decline in mental function after lunch, known as the post lunch dip, could be due to what you ate. Adding almonds to peoples lunch helped.

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Vitamin B12 in low normal range linked to poor brain health
Posted on Wed, 30 Mar 16

Vitamin B12 in low normal range linked to poor brain health

You dont need to be deficient in vitamin B12 to experience adverse effects on memory and brain structure, levels in a low normal range are enough to be linked to problems suggests a new study.

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Cherry juice improves memory in dementia
Posted on Wed, 30 Mar 16

Cherry juice improves memory in dementia

While the multi-billion-dollar search for dementia drug-treatments continues, a solution might be quite literally growing on trees.

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A fat to forget: Trans fats impair memory
Posted on Sun, 5 Jul 15

A fat to forget: Trans fats impair memory

Previously linked to aggressive and depressive symptoms, trans fats have recently been linked to poor cognition in younger age adults as well.

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Brahmi (Bacopa monnieri) - a traditional medicine for improving mood,  learning, memory and intelligence
Posted on Sun, 15 Mar 15

Brahmi (Bacopa monnieri) - a traditional medicine for improving mood, learning, memory and intelligence

Extensive scientific research suggests great potential for Brahmi as a viable medicine for improving mental health and the prevention and treatment of age related cognitive decline.

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