Tag Search - "Healthy Eating"

Featured: The diet delusion

Most adults think they have a good diet and adequate intake of key micronutrients such as vitamin D, despite evidence to the contrary. This discovery may help explain the failure of nutritional guidelines.

Posted on Sun, 17 Jun 12

What would batman eat?

Asking kids what their role models would eat can help to influence their choice of healthy foods.

Posted on Sun, 15 Apr 12

Eat yourself sexier in 6 weeks

Fruits and vegetables are rich in pigments that influence our skin color and can enhance physical health and attractiveness. A new study has found that as little as 6 weeks is enough to change your appearance.

Posted on Sun, 1 Apr 12

Crisis In Nutrition (free video)

Why are more people turning to the web and social media for health solutions? It may be that doctors, nutritionists and government health agencies are failing us.

Posted on Sun, 17 Oct 10

Traditional food best for health and longevity

An analysis of studies involving over 2 million people clearly show that following a few traditional eating habits can reduce your risk of life threatening illness and improve your quality of life.

Posted on Wed, 11 Aug 10

Eat food, not nutrients

Popular nutritional recommendations are outdated, misleading and missing the bigger picture suggest Dariush Mozaffarian and David Ludwig from Harvard University. The standard advice to avoid saturated fat, eat plenty of fibre, and avoid added salt and sugar are impractical, have been corrupted for commercial gain and may not be the best recommendations for your health.