Tag Search - "Banana"

Featured: Bananas vs. Gatorade for sports performance

Bananas are as effective and a cheaper, healthier alternative to sports drinks a study has shown.

Posted on Mon, 26 Sep 11

Bananas boost good gut bacteria and reduce bloating

Bananas are a good source of prebiotic fibre which can boost levels of good gut bacteria and improve digestive health. Two bananas a day are enough to benefit bacteria and reduce bloating.