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Plant-based diet and alkaline water as good as drugs for reflux

Symptoms of reflux disease can be improved with alkaline water and a plant-based diet as well or better than medication, with researchers suggesting diet should be tried before drugs.

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Vegetarian diet may have shaped genetics
Posted on Wed, 18 May 16

Vegetarian diet may have shaped genetics

It is not only *you are what you eat,* but *you are what your ancestors ate* according to a new study that suggests traditional vegetarian diets may have permanently shaped the human genome.

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Vegetarian diet improves mood and reduces stress
Posted on Mon, 5 Mar 12

Vegetarian diet improves mood and reduces stress

Switching to a vegetarian diet improved mood and reduced stress in a group of meat eaters, most likely because modern meat rich diets are to high in bad fats, linked to bad moods.

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