Recent studies have revealed what happens to your gut bacteria when you eat broccoli, and the effects are remarkable.
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Featured: Broccoli improves your gut bacteria
Greens are the ultimate brain food
A new study in the journal Neurology found that people who consume 1-2 servings of green leafy vegetables daily have a cognitive age 11-years younger.
read morePlant foods boost positive emotions
Increasing fruit and vegetable consumption could boost positive mental health, including vitality, flourishing, and motivation, within just 2-weeks.
read moreThyroid and broccoli: perfectly safe
People worried about broccoli and other vegetables in the brassica family can safely consume them as they do not cause hypothyroidism or goiter, according to research.
read moreVibrant vegetables significantly prevent breast cancer
An important new 20-year study has found large reductions in breast cancer risk with higher intakes of carotenoids, the pigments that give dark green, red, yellow and orange vegetables their rich colors.
read moreGreen vegetables revitalize tired kids
Fatigue is very common in children and there are few effective treatments. But a new study has found green leafy vegetables fantastic for improving physical and mental energy.
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