Tag Search - " Super Food"

Featured: Green olives are a probiotic super food

A clinical study has shown that eating green Sicilian olives for 30-days can reduce oxidative stress and inflammation, result in weight loss, and improve digestive health.

Posted on Wed, 14 Jan 15

The top powerhouse fruits & vegetables

Increasing your consumption of nutrient-dense, super-foods is an important way to optimize your daily intake of many important nutrients. To help, there is a new list of the most nutritious.

Posted on Sat, 30 Aug 14

Purslane: the wild super food you should be eating

No doubt you have literally walked over it without noticing, but next time keep an eye out as this green leafy vegetable is an unusually rich source of minerals, omega-3 fatty acids, melatonin and phytonutrients, and it's delicious.

Posted on Mon, 29 Aug 11

Super Size Me: the Study

In award winning documentary Super Size Me Morgan Spurlock eats only McDonalds for 30 days and manages to gain 11.1 kg (24.5 lbs) develop high cholesterol, liver damage, mood swings and sexual dysfunction. A study in Sweden has also found that 4 weeks of fast-food is tremendously detrimental.