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Magnesium orotate and probiotics improve mood

A study testing the combined effects of magnesium orotate and probiotics has found that they can relieve depression in people not responding to drug treatment.

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Health benefits of fermented foods
Posted on Mon, 7 Jan 19

Health benefits of fermented foods

Fermented foods are of increasing interest nutritionally because they are a source of bacteria which may confer health benefits. But are they healthy or is it just hype? A new review summarises the science.

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Prebiotics and probiotics for irritable bowel syndrome
Posted on Mon, 7 Jan 19

Prebiotics and probiotics for irritable bowel syndrome

An updated review of clinical studies found evidence for probiotics for symptom relief, but no clear superiority of any particular product. Current evidence does not strongly support the use of prebiotics.

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Do probiotics cause brain fog?
Posted on Mon, 3 Sep 18

Do probiotics cause brain fog?

A widely reported study has been said to prove that probiotics are linked to adverse effects such as digestive problems and brain fog, but the research had important flaws.

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Probiotic enhances weight loss, satiety, eating behaviour, and mood
Posted on Mon, 26 Mar 18

Probiotic enhances weight loss, satiety, eating behaviour, and mood

The addition of a probiotic to a personalised, supervised weight loss diet not only enhanced weight loss, but improved satiety, decreased food cravings, and enhanced mood.

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Probiotics reduce depression, suggest clinical studies
Posted on Thu, 15 Sep 16

Probiotics reduce depression, suggest clinical studies

There is increasing interest in the use of probiotics for mental health. For the first time a review of relevant clinical studies has suggested probiotics help to reduce symptoms of depression.

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