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Posted on Mon, 14 Sep 15

Grounding quickly improves mood

Earthing (grounding) involves bringing your body in contact with the earth, and has important health benefits. A recent study found grounding improved mood, fast.

Posted on Sun, 5 Jul 15

A fat to forget: Trans fats impair memory

Previously linked to aggressive and depressive symptoms, trans fats have recently been linked to poor cognition in younger age adults as well.

Posted on Sat, 6 Dec 14

Curcumin improves brain health, fast

One of the first studies to investigate the effects of curcumin on memory, cognition and mood has produced some promising results with benefits noticed after a single dose.

Posted on Thu, 28 Nov 13

Saffron for mood and depression

Did you know that there are a number of clinical studies showing the culinary spice saffron is as effective as anti-depressant drugs and has no side-effects?

Posted on Tue, 24 Sep 13

5HTP vs. Prozac for depression.

In a new study the dietary supplement 5-hydroxy-tryptophan (5HTP) and fluoxetine (Prozac) showed significant and nearly equal reduction in depression within two weeks.

Posted on Mon, 8 Aug 11

Vitamin D, extraversion and openness

A number of studies suggest vitamin D deficiency can affect your mood but most have looked at serious illness like dementia, depression and schizophrenia. Strikingly, it now seems that low vitamin D might also change your basic personality.

Tag Search - " Mood "

Grounding quickly improves mood

A fat to forget: Trans fats impair memory

Curcumin improves brain health, fast

Saffron for mood and depression

5HTP vs. Prozac for depression.

Vitamin D, extraversion and openness