Tag Search - " Mindless Eating"

Featured: What would batman eat?

Asking kids what their role models would eat can help to influence their choice of healthy foods.

Posted on Mon, 23 Aug 10

Eat with your eyes, and dont trust your gut feelings

Are your eyes bigger than your stomach? Apparently not. Relying on feeling full, as opposed to visual cues such as an empty plate, could cause you to overeat considerably.

Posted on Mon, 1 Feb 10

Mindless eating may explain your waistline

We have been supersized. Supermarket large sizes increased 10-fold between 1970 and 2000, in restaurants large portions are 250% larger than regular portions and the size of our plates, bowls and glasses have increased over the years. In fact the average dinner plate has increased by 36% since 1960. Making simple changes to your eating environment is an easy way to reduce portion sizes and your waistline, mindlessly.