Tag Search - " Fitness"

Featured: Walking after meals best

Advice to walk after meals is better for improving your metabolism than general advice that does not specify timing, suggesting we should re-think exercise recommendations.

Posted on Mon, 15 Aug 11

The hunter-gatherer fitness plan

For approximately 84,000 generations we lived as physically active hunter-gatherers. However the agricultural revolution (350 generations ago), industrial revolution (7 generations ago) and the digital age (2 generations ago) has turned us into a sedentary, indoor dwelling culture. Perhaps we should take some fitness pointers from our ancestors?