The use of lecithin to provide phospholipids that improve cell membrane structure and function may be a simple and effective way to reduce fatigue, according to a new clinical study.
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Featured: Lecithin phospholipids reduce fatigue
Rhodiola for burnout and fatigue
Two new clinical studies indicate that the herb Rhodiola rosea can help people suffering from symptoms of stress-related burnout or chronic fatigue.
read moreAmino acid therapy for sleep and fatigue
Nutritional supplementation with amino acids may be a useful way to improve sleep and reduce fatigue, according to a clinical intervention study.
read moreGolden root relieves depression
The traditional herb Rhodiola rosea (also known as golden root) has been shown to have anti-depressant effects and be better tolerated than a drug.
read moreGreen vegetables revitalize tired kids
Fatigue is very common in children and there are few effective treatments. But a new study has found green leafy vegetables fantastic for improving physical and mental energy.
read moreCoQ10 plus NADH for chronic fatigue syndrome
Chronic fatigue syndrome may be helped by a simple nutritional intervention, combined Coenzyme Q10 (CoQ10) plus Nicotinamide adenine dinucleotide (NADH), according to a new study.
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