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Lecithin phospholipids reduce fatigue

The use of lecithin to provide phospholipids that improve cell membrane structure and function may be a simple and effective way to reduce fatigue, according to a new clinical study.

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Rhodiola for burnout and fatigue
Posted on Mon, 23 Oct 17

Rhodiola for burnout and fatigue

Two new clinical studies indicate that the herb Rhodiola rosea can help people suffering from symptoms of stress-related burnout or chronic fatigue.

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Amino acid therapy for sleep and fatigue
Posted on Tue, 25 Apr 17

Amino acid therapy for sleep and fatigue

Nutritional supplementation with amino acids may be a useful way to improve sleep and reduce fatigue, according to a clinical intervention study.

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Golden root relieves depression
Posted on Mon, 22 Jun 15

Golden root relieves depression

The traditional herb Rhodiola rosea (also known as golden root) has been shown to have anti-depressant effects and be better tolerated than a drug.

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Green vegetables revitalize tired kids
Posted on Tue, 14 Apr 15

Green vegetables revitalize tired kids

Fatigue is very common in children and there are few effective treatments. But a new study has found green leafy vegetables fantastic for improving physical and mental energy.

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CoQ10 plus NADH for chronic fatigue syndrome
Posted on Tue, 9 Dec 14

CoQ10 plus NADH for chronic fatigue syndrome

Chronic fatigue syndrome may be helped by a simple nutritional intervention, combined Coenzyme Q10 (CoQ10) plus Nicotinamide adenine dinucleotide (NADH), according to a new study.

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