Tag Search - " Fat"

Featured: Lecithin phospholipids reduce fatigue

The use of lecithin to provide phospholipids that improve cell membrane structure and function may be a simple and effective way to reduce fatigue, according to a new clinical study.

Posted on Mon, 23 Oct 17

Rhodiola for burnout and fatigue

Two new clinical studies indicate that the herb Rhodiola rosea can help people suffering from symptoms of stress-related burnout or chronic fatigue.

Posted on Tue, 25 Apr 17

Amino acid therapy for sleep and fatigue

Nutritional supplementation with amino acids may be a useful way to improve sleep and reduce fatigue, according to a clinical intervention study.

Posted on Wed, 18 May 16

Vegetarian diet may have shaped genetics

It is not only *you are what you eat,* but *you are what your ancestors ate* according to a new study that suggests traditional vegetarian diets may have permanently shaped the human genome.

Posted on Wed, 2 Mar 16

Western diet disrupts gut bacteria and causes inflammation

A western diet resulted in overgrowth of pathogenic gut bacteria and increased inflammation, which helps explain links between high sugar, high fat diets and inflammatory bowel disease.

Posted on Sun, 5 Jul 15

A fat to forget: Trans fats impair memory

Previously linked to aggressive and depressive symptoms, trans fats have recently been linked to poor cognition in younger age adults as well.

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