Tag Search - " Exercise " 
Lifestyle change may significantly reduce the risk of breast cancer recurrence in breast cancer survivors, a major concern in these women. It has been found that obese women have a 50% increased risk for developing a secondary primary breast cancer, while those who consumed 7 or more alcoholic drinks per week had a 90% increased risk and smokers had a 120% increased risk of cancer reoccurrence (1).
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The major causes of premature death and disease are due to preventable risk factors. To find out exactly which risk factors resulted in the highest number of early deaths a group from Harvard Medical School and their international colleagues have produced a large scale analysis with some striking findings.
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Decline in the function and number of mitochondria, the energy producing component of your cells, has been associated with fatigue, disease and unhealthy ageing [1]. Modest physical activity reverses mitochondrial decline and can actually increases their number.
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