Tag Search - " Blueberry "

Featured: Blueberries: not too little, not too much.

A new study suggests that when it comes to the heart health benefits of blueberries, less is more. The benefits peaked at a particular serving size, with no additional advantage from more berries.

Posted on Tue, 27 Mar 18

Just 1 cup of blueberries daily improves cognition

Despite the popular belief that blueberries are a super food for the brain, few clinical studies have examined effects on cognition in older age. A new study showing that just 1-cup daily improves cognition is welcome news.

Posted on Thu, 15 Sep 16

Berry fruits significantly reduce risk of type 2 diabetes

Berry fruits and their phytonutrients may be a powerful way to use food as medicine to reduce risk of type 2 diabetes, one of the most prevalent diseases in society today.