Tag Search - "Water"

Natural weight loss elixir

Sticking to water, and drinking it regularly, can promote weight loss and prevent weight gain. The benefits of drinking water may be due to its ability to increase fat metabolism [1] but is more likely due to the fact that water contains no calories. While sources of dietary sugars are generally considered more obvious items such as chocolate, candy, cake, ice cream and sweets the largest single source of added sugars in our diet is by far sweetened drinks which account for 47% of total added sugars [2].